Strong, shiny hair is the dream of many people. This is because hair for most of us is the most valuable asset. However, a common problem is the problem of hair loss. Usually, hair loss is caused by many things such as, hair is often exposed to air pollution or free radicals, rarely cleaned, and using a comb that is too coarse so that makes hair easy to branch and fall out. Hair loss (also called alopecia) is a common problem that occurs especially in men. Stopping hair loss can be very difficult. It can have several causes. Hair loss also causes mental health problems in many people because of the damage of self-image. In this article, we will read about ways on how to stop hair loss – Regrow hair naturally
How to stop hair loss – Regrow hair naturally
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What causes hair loss
A human has an average of 100,000 hair follicles (hair follicles), from these follicles our hair grows. The growth of hair sits in the next 3 phases –
Growth Phase or Anagen phase
The growth phase takes 3 years. During the growth phase, the hairs grow on average 0.5 mm per day.
Catagen phase
At the end of the 3rd year of the growth phase, the hairs begin to thin. Because the cell division is stopped.
Telogen phase (degradation phase)
At this stage, the hairs become detached from the hair follicles In humans (without hair loss) 60% to 90% of hairs are constantly in the growth phase and 10% to 20% in the telogen phase. If this is not the case, there is hair loss.
Why is my hair falling out
Normal hair loss
Often people think they have hair loss, because they see some hair on the brush or on the pillow when they wake up. However, there are simple methods for determining whether there is hair loss. One of the methods is to try to pull a bunch of hairs of about 100 pieces and then add the loosened hairs. If there are more than 20, you can do further research through your doctor.
Of course, stopping hair loss can only be done when you know exactly why your hair is falling out. Your doctor will probably refer you to a lab for some tests, where they epilate some hair and look at the roots under a microscope (trichogram). This investigation can give you important information. Both the shape of the hair roots and the deviation of the growth and degradation phase can be traced through this research.
Types of hair loss
Androgen alopecia
This is the most common form of hair loss. Hormones and heredity play a major role in this.
Traction alopecia
Traction alopecia is a form of hair loss that stems from physical or mental stress. This form of hair loss can last up to 2/3 months after the stress period.
Alopecia areata
This is an autoimmune skin disease that usually occurs at a young age. In most cases, the hair grows back.
How to stop hair falling out
Preventing hair loss can be done in several ways, depending on the cause, certain treatments and diets can effectively stop hair loss. Many of these causes have to do with reducing certain substances in the body. To avoid this shortage, it is important that you eat varied. In particular, it concerns a shortage of the following substances:
Vitamins for hair loss
Vitamin A is helpful in many functions, including stimulating new hair growth. Vitamin A is widely available in food such as eggs, milk and fish oil (fish oil is also for sale as a pill called omega 3).
Antioxidants
There are several antioxidants important for hair growth, because these are, after all, the building blocks of the body. However, the main antioxidants are vitamins C and E.
Minerals
When preventing hair loss, there is an important mineral that is not produced by the body, namely sulphur. It is very important that there is enough sulphur in your diet, because it plays an important role in hair growth. Sulphurous vegetables include garlic and onions.
In addition to the vitamins, antioxidants and minerals mentioned, vitamins such as B12, B6 and B5 also play an important role. In short, it is important that you eat varied and adequate.
Home remedies for hair fall and regrowth
Nowadays there are many hair care products that you can use. In fact, most people are willing to spend a lot of money to follow hair care treatments that are exorbitant or overpriced. If you have a problem in spending more money on these products then you do not have to worry, here are some cheap home remedies for hair fall and regrowth without using expensive treatments.
Green Tea
Green tea has a very high antioxidant content, so green tea can be used for scalp and hair treatment so as not to fall out easily.
How to use – take a brewed green tea bag, then compress on the scalp until the ends of the hair evenly, let stand for 30 minutes then rinse until clean.
Aloe Vera
Everyone already knows that aloe vera is a very good plant for treating hair loss, which is why many shampoos use aloe vera as the raw material for making it.
How to use – Break the aloe vera in 2 parts, take the gel part of the aloe vera, then blend it on your hair evenly. Let stand for up to 45 minutes, then rinse with clean water, do not use hot water or warm water.
Pecans
Pecans are already widely used by people to thicken hair and also overcome hair loss problems. Pecans can be easily obtained in various traditional or modern markets.
How to use – Take 10 pecans, then mash until smooth. Then place the smooth pecan on top of a cotton cloth and squeeze it out, then rub the cotton cloth containing the hazelnut oil into your hair evenly. Let stand for approximately 1 hour, after which rinse with clean water.
Celery Leaves
Celery leaves contain vitamin A, B vitamins, and iron so it can stimulate your hair growth.
How to use – take a few grams of celery leaves, then mash until smooth, then mix with coconut oil and stir evenly, apply on the scalp to the ends of the hair. After that, wait about 1 hour then rinse with clean water.
Olive Oil
In addition to being used as a skincare and oil for massaging, olive oil also has good benefits for the health of your hair. Olive oil contains folic acid, minerals, and iron so it can overcome hair loss problems easily.
How to use – apply olive oil to your hair evenly, then let stand for 1 hour, then rinse with clean water.
Avocado Fruit
It turns out that avocados have a myriad of amazing properties, one of which is to maintain the health of your hair. Avocados contain vitamin E, natural fibre, iron, and antioxidants.
How to use – puree the avocado fruit using a blender, apply from the scalp to the ends of the hair. Let stand for about 45 minutes, then rinse with clean water.
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