Benefits And Effects Of Exfoliation

If you’ve ever felt relaxed and found your skin softer when rubbing your feet on the sand at the beach, it is because this is a natural form of exfoliation. For facial skin also or sensitive areas of the body, you should use some exfoliating products or apply ways to exfoliate at home with natural ingredients to maintain the freshness and softness of the skin. So why exfoliation? Let’s find out the benefits and effects of exfoliation below to know how to take care of your skin better.

Benefits and effects of Exfoliation

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Helps improve skin texture

As you age, your body’s natural process of skin regeneration diminishes. This causes your skin to be more congested and gives birth to many imperfections, dark spots and uneven skin texture. These integrated dead skin cells will make your facial skin appear more wrinkled.

The effect of exfoliation will help you rejuvenate new cells to make the skin look smooth and improve the skin texture. If you have dry or dehydrated skin, exfoliation will be one of the best ways to treat skin peeling without much moisturizing.

Besides exfoliating, you should also use a serum or mild moisturizer after exfoliating so that the skin is hydrated and healthy.

Stimulate blood circulation

Exfoliation can help stimulate blood circulation to get closer to the surface of the skin to help your skin become pink and radiant.

This skin care also works to improve collagen levels under the skin and prevent sagging skin and premature skin aging.

Eliminate blackheads

Not only does it make the skin texture smoother and brighter, peeling can also facilitate blood circulation and open clogged pores. especially for areas prone to blackheads especially the nose and areas under the eyes.

You should only exfoliate 1 or 2 times a week to remove excess oil and skin cells that clog pores causing facial imperfections. Too much exfoliation can cause irritation and make the imperfections worse.

Proper exfoliating habits will also help prevent acne before they surface the skin.

Soften Lips

Lip skin also needs peeling, because the skin in this part is the same as the skin on the body.

Use lip scrub or a soft baby toothbrush for lip exfoliation, so that the lips maintains its softness and smoothness.

For Elbows & Knees

Elbows and knees are areas that are often neglected, when the fact is that the skin in this area is very prone to being rough and dry.

Gently use a moist cloth to treat and soften the skin in the area. Don’t forget to use a body lotion that contains moisturizer afterwards.

Smoothing The Feet

Peeling is also recommended to be done on the skin area of the foot to maintain its smoothness.

You can use body scrubs for treatment in this section.

Support other skin care products

When your dead skin is removed, it will facilitate healthy cells to function better. Therefore, the effect of exfoliation will make other skin care products such as serums, moisturizers capable of going deep into the pores and increasing the effectiveness of the product.

If you have sensitive skin, you can try natural exfoliating products or use home ingredients that can clean dirt such as coffee, coconut oil, yogurt etc..

Here are some DIY home made scrubs you can try out :

Coffee powder

Mix about 15 ml of water with a few spoons of coffee, rub gently on your face, let stand a few minutes, then rinse, you will get young skin and vibrant skin because coffee powder not only accelerates the oxidation process, but also improves blood circulation, as well as skin rejuvenation.

Coconut oil + sugar + lemon

Take 10ml coconut or olive oil, 1 tablespoon granulated sugar and 15ml fresh lemon juice, mix all those ingredients. After that rub all over the face so that the skin can be clean and bright.

Green Tea + Honey + Sugar

Mix a sufficient amount of green tea, honey, sugar (equal quantities) into the mixture, then rub the skin on the face. It not only helps eliminate dead skin cells, but also serves as a moisturizing, anti-aging treatment, so that the skin becomes soft and supple because green tea contains antioxidant substances

Yogurt + lemon

Vitamin B6 in yogurt has a better blood circulation effect, making the skin fresh, healthy and natural white. Apply a mixture of yogurt mixed with a few drops of fresh lemon to the face, let it stay for 15 minutes and then wash your face with warm water, the skin becomes smooth clean, pink and white.

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Points to note about exfoliation

**Many people are addicted to exfoliation. They do it every day, in fact, every time they go out of the house. This can cause cells to continuously exfoliate and cause skin damage. Therefore, people who abuse exfoliation will have dry, rough, acne and more sensitive skin. You should only exfoliate 1 time/week.

**It’s not just wrong in abuse, because a lot of people want an instant way. it should use the best way to rub the skin gently, because when rubbing the skin roughly it can cause the skin to break down long term.

**According to experts, the effectiveness of exfoliation is only effective when you slide your finger in a circular motion on the skin gently and massage gently.

**Some people have a habit of using body creams for the face for exfoliation. This is a very serious mistake because body creams usually have a strong impact, while our facial skin is very sensitive. Therefore, you should only choose products that are soft for your skin.

**Avoid exfoliating when the skin has breakouts, rashes, allergies. Indeed, our skin is very weak when infected with acne, rashes and allergies, so if you do additional exfoliation, it will make the skin more vulnerable and the situation will become worse. So, remember: only exfoliate when the skin is healthy.

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So friends! Have you included peeling / exfoliation as a mandatory ritual in your skincare routine?, Do not skip it, because exfoliation is very useful to maintain the health and freshness of the skin of the face and the body.

Benefits And Effects Of Exfoliation