How Can You Get in Shape Quickly?

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How Can You Get in Shape Quickly?

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Exercises, yoga, and brisk running can be helpful in reducing your body fat.

But if you think that they always work well & quickly, think twice. All don’t get the same results, even if they hit the gym many hours a day.

Here, Cool sculpting or Fat Freezing can help you. This is an amazing treatment to get in shape quickly. Doctors have proven it that body contouring through non-invasive fat freezing is really effective.

Are you curious to know more?

Let’s get to know more about it.

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Understanding Cool sculpting

It’s a fat-freezing method that helps you to shed stubborn fat in your belly or abdomen area, muffin thighs, hands, and other parts. In short, this FDA-approved method targets fat and reduces it in a few days. This method is also called cryolipolysis.

This fat-reducing treatment is inspired by the condition of fat during frostbite. It requires a higher temperature than that of the skin.

So, the researchers devised this idea and invented cryolipolysis devices or cool pads. It destroys fat in certain parts of your body at a specific temperature. The sweet spot is that the surrounding skin and tissues remain as are or unharmed.

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Best Fit Part of Your Body for Cool sculpting

Belly
Thighs
Upper arm
Back and sides
Under the butt
Along the bra line
Under the chin and jawline

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Which Fat is Dangerous – Subcutaneous or Visceral Fat?

Visceral fat is found deep in the body and is closely stuck around internal organs. This is actually the most dangerous condition, especially if you have it on your belly or abdominal area. You may be driven to diabetes, heart disease, stroke, and dementia over time because of it. Actually, this fat is harder and typically formulates the “beer gut”.

On the flip side, subcutaneous fat is not so dangerous. It lies just below the surface of the skin. You can pinch to feel it. It’s pliable. Fat Freezing shows really effective and impressive results in this case. Over time, you get in shape upon undergoing this procedure.

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Is it a Surgical Treatment?

Thankfully, it’s not an invasive treatment. Its beauty lies in its non-invasive procedure, which requires a device or cool pads.

The certified doctor thoroughly examines to find if you’re an ideal candidate for it. For this procedure, the doctor holds the part to be sculpted with the cool pads. As they cool quickly, the doctor will leave them in place for half an hour to one+ hour. This way 20% to 25% of your fat cells in that area will be destroyed.

However, you may gradually see a complete difference in your body part in a few weeks. Over time, your immunity system will help you to flush out those dead fat cells from your body.

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Who is an Ideal Candidate for it?

Let’s make it clear here that this procedure can redefine or contouring your body. If you expect to lose weight through it, it’s not for this purpose.

So, for those who have tried dieting and exercise and have saggy skin or fat bulges, it’s for them.

Those who have the following signs or conditions, please avoid this procedure:

Loose skin & poor tone
Cryoglobulinemia is a condition of abnormal proteins, which thickens your blood in cold temperatures
Cold urticaria, which causes hive on your skin due to cold
Paroxysmal cold hemoglobinuria, which is a type of anemia due to cold
Raynaud’s phenomenon
Pregnant or nursing lady
Obese individuals
Varicose veins
Nerve problems
Rashes or lesions

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How Much Effective is It?

As per research and studies, this process is safe and shows the best results. However, there are certain risks associated with it. But, they are a few rare cases. The best thing is that it won’t hurt your liver or any other organ.

Although certain side effects would be visible, they will be mild and short-lived. The patients feel happy as it reduces the amount of fat by almost 10% to 25% in a few weeks.

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Associated Risks

This is a clinical procedure. You have to consult with a doctor. However, it won’t require any recovery or downtime because of being a nonsurgical treatment for getting in shape quickly. Once done, you may get back to your normal routine instantly.

But yes, there are certain side effects that are observed. The procedure is not easy-going. You may feel like being pulled or tugged in the target area during this treatment. And, an intense cold is obvious to feel. This can cause inflammation or a little swelling in that area.

Oversensitive patients should be ready to bear mild or moderate pain once done. In rare cases, slight nerve pain is observed. Your skin may turn less smooth after it.

The rare cases are seen in less than 1% of people who face a complication called paradoxical fat hyperplasia. This complication all of a sudden increases the number of fat cells instead of reducing or destroying them.

But, this is hardly seen. So, you should think of the positive side & may choose it for quickly getting in shape.

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Summary

Cool sculpting is a body contouring procedure, which is absolutely non-invasive and effective. You can reduce up to 25% of your body fat in a few weeks. The downtime is also zero because it internally destroys fat cells over weeks without any medicine or surgery.

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Author Bio

Dr. Sanjay Mohindra is an experienced physician and skin specialist associated with Cosmetic Clinic Coolangatta. In a few days, he can sculpt a body if fasting, dieting, and exercising fail to produce results. His blogs and articles create awareness and guide people about do’s and don’ts.

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How Can You Get in Shape Quickly?