Even skin tone, firmness and radiance – we all dream of beautiful and healthy skin, so you don’t need to apply powder in the morning and a moisturizing mask in the evening. This is the way to turn sagging and lifeless skin into glowing and radiant skin. In this article, we will read about 5 Trusted Ways To Get Rid Of Dull Skin
5 trusted ways to get rid of dull skin and restore glowing skin
First of all, it is necessary to determine the causes of dull skin. Here are a few of the most popular.
Causes of dull skin
Dehydration
When the skin is dehydrated, it cannot regenerate itself well and loses its normal color,looking pale and dull. Both dry and oily skin can become dehydrated. This is usually due to insufficient water consumption and improper care due to the use of alcohol, soap or too much acid.
Smoking and Alcohol
A 2010 study found that smoking causes skin problems such as premature aging, acne, psoriasis and hair loss, as well as various systemic diseases. So does Alcohol.
Intake of unhealthy food
Eating unhealth food and eating at wrong time can make the skin look under nourished and dull
Stress
Stress negatively affects the whole body, including the face. It’s often a vicious cycle: you worry about skin problems, which leads to stress, which leads to skin problems, which leads to stress… Breaking free can be very difficult.
Improper facial care
Skipping moisturizer, excessive exfoliation, not using sunscreen or not washing your face enough are some of the most common mistakes that can lead to poor skin condition and appearance.
5 trusted ways to get rid of dull skin and restore glowing skin
Start getting enough sleep
The simplest way to rest the skin is to actually rest. Try to adjust your daily routine: go to bed and wake up at the same time, do not use the phone or computer an hour before bedtime, or at least switch to night mode (it is believed that the blue light of the screen is no less harmful than the sun).
Each person’s body is different, so it is difficult to say exactly how many hours of sleep you need to get enough sleep, but on average, doctors recommend about 7-8 hours of rest for adults.
Watch out for your food intake
Eat a variety of foods and include as many vegetables as possible in your diet. The main rule: Your plate should be bright, that is, there should always be food of different colors on it. In this way, you can easily get all the vitamins and minerals your body needs.
If you can’t follow your diet, start taking vitamin supplements; This is a great way to get substances that you cannot get from food.. However, choose only reliable brands.
Drink enough Water
And don’t forget about water balance. It is not necessary to drink 2.5 liters of water per day; Better to have a reusable bottle that you can fill up throughout the day and sip every 20-30 minutes. Equality is just as important as quantity.
Use a Sunscreen
Use sunscreen and learn how to do it right. Sunscreen should be applied in a thick layer and a sufficient amount (about a third of a teaspoon, but it all depends on the level of protection: the higher the level, the less cream is needed), reapply before going out or twice. Now, if you’re already there, don’t forget to rinse thoroughly in two steps. The rules are indeed complex, but few things affect the skin and its condition as strongly as sunlight.
Follow a daily skin care routine
Review your care; It might not work for you. Start with foundation: cleanse and hydrate. Even if you have oily skin, washing your face should be gentle enough not to erode the natural protective layer on your face and to provide the skin with enough water. A visit to a beautician can help: an expert will examine the condition of your face and help you choose the right care.
These were the 5 Trusted Ways To Get Rid Of Dull Skin. Of course, it is best to act in a balanced way: drink more water, eat well, get enough sleep, visit a beautician and regularly clean your face or follow face care steps – then your skin will definitely be better and shine.
