Studies have shown that yogurt intake is directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and triglyceride levels. You may be able to eat more yogurt, steadily every day if you know the remarkable health benefits from this food. Here are 5 Miraculous Benefits of Yogurt for skin and hair, maybe you don’t know.
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Yogurts are considered healthy supplements, containing proteins, calcium and vitamin D, B2 (riboflavin), B12 and B5, as well as probiotics (bacteria that are beneficial to digestion), along with many other health benefits.
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In addition to overall health benefits, the nutrients in yogurt are extremely good for the skin and hair. In particular, lactic acid, zinc and B vitamins in yogurt have many benefits for the skin.
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5 Miraculous Benefits of Yogurt for skin and hair
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1. Prevention and treatment of dry skin and itching
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Yogurt is excellent skin moisturizing food, which can help fight dry skin condition. In addition, the yogurt will remove dry skin and help your skin become more moist.
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Lactic acid in yogurt helps to remove the bacteria or bacteria that cause itching. In addition, anti-oxidant and anti-inflammatory properties help soothe dry and itchy skin.
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Every day, you can rub pure yogurt on hands, face and feet. Gently massage the skin according to circular motion. Leave it on for 10 minutes, then clean.
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2. Acne Treatment
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Yogurt contains natural antibacterial and antifungal properties, which can help fight acne.
In addition, zinc in yogurt has anti-inflammatory properties that help to reduce swelling and inflammation due to acne.
Dip the cotton into plain yogurt, without sugar and rub on the affected skin acne.
Leave it overnight and wash your face with cold water the next morning.
Use this daily before bedtime.
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3. Brighten the Skin
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Protein-rich yogurt helps to brighten the skin and soothes sunburnt skin.
The moisturizing properties of yogurt help to heal the damaged skin, caused by exposure to harmful ultraviolet rays.
Zinc in yogurt has anti-inflammatory properties, which helps to cool the sunburn in the skin.
Apply a no-sugar yogurt to all affected skin areas, leaving for 15 minutes. Then remove the yogurt with a damp towel.
You can do this 2 or 3 times a week.
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4. Tighten Skin pores
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Large, extended pores can cause problems such as acne and blackheads, you can treat this condition with yogurt. It can help shrink and tighten large pores in the skin.
The astringent of yogurt also helps maintain skin elasticity.
Simply apply a teaspoon of pure yogurt onto the face. Leave it for about 15 minutes to absorb skin.
Rinse with cool water. Repeat once or twice daily.
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5. Dandruff
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Yogurt is a natural antifungal substance, which eliminates dandruff of the scalp.
Besides, yogurt also helps relieve itching on the scalp, one of the typical symptoms caused by dandruff.
Rub the yogurt onto the scalp and massage about 5-10 minutes. You can also add a little lemon to the yogurt before application. Leave the pack on the scalp for 45 minutes before rinsing with warm water.
Use this pack a few times a week.
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So, eat more yogurt to have healthy hair and skin:)
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