.
Seasonally fresh vegetables are the best choice when it comes to healthy food full of high-quality nutrients. Cucumbers ranks fourth on the world’s list of vegetables that are the most grown and are often classified as superfoods. So, next time you pop to the market, don’t forget to buy fresh cucumbers. And we bring you 10 reasons to enjoy Fresh Cucumbers.
.
.
.
Cucumber infuses additional amounts of water into the body, as it contains 90 per cent of the water. It is actually a very tasty way to compensate for the lost liquid. It will improve your skin health and keep you looking younger for longer.
.
.
EFFECTIVE AGAINST HEAT
.
When you’re troubled by heartburn, eat the cucumber. It will also relieve the pain caused by sunburn – put slices of cucumber on the burnt parts of the skin.
.
.
ELIMINATES TOXINS
.
All this liquid in cucumbers acts like a broom – it cleanses toxins from the body. In addition, regular consumption of cucumbers helps to break down kidney stones.
.
.
REIMBURSES DAILY VITAMIN DOSES
.
Cucumbers contain the most vitamins the body needs in one day. A, B and C vitamins strengthen your immune system and give you energy. In the form of a smoothie with spinach and carrots is even stronger. Do not peel it because the crust contains plenty of Vitamin C.
.
.
REFRESHES THE MOUTH
.
Cucumber juice heals and refreshes the oral cavity. Press a slice of cucumber against the palate tongue for 30 seconds and phytochemicals will kill the bacterium which causes unpleasant breath.
.
.
BENEFICIAL FOR HAIR & NAILS
.
From the minerals of the silica, your hair and nails will be stronger and brighter. Sulfur and silica in cucumbers also stimulate hair growth.
.
.
KEEPS KIDNEYS IN GOOD SHAPE
.
By reducing the level of uric acid in the body, the kidneys remain healthier.
.
HELPS DIGESTION & WEIGHT LOSS
.
Since it has a lot of fluids and very few calories, cucumber is a great food for people who want to lose weight. Use it in soups and salads. The fibres in cucumbers work well on digestion.
.
GOOD FOR JOINT HEALTH, ARTHRITIS AND GOUT
.
Since cucumber is an excellent source of silica, it helps to keep joints healthy as it strengthens the binding tissue. Mixed with carrots, cucumber can relieve pain caused by arthritis and gout as it reduces levels of uric acid..
.
.
REFRESHES EYES.
.
Cold slices of cucumber work wonders if you hold them on swollen eyes because the substances in the cucumber have anti-inflammatory properties.
.
Look 10 years younger
.
