Skin is not only beauty, but also health. This amazing organ is the protective layer of our body. The skin protects us from extreme temperatures and dangerous chemicals. That’s why it’s so important to take care of it properly. In this article, we will read about 5 Vitamins beneficial for Skin. These Vitamins improve the overall condition of our skin
.
.
As healthy as possible. This is the goal we achieve with the support of dermatologists. Slowing down the inevitable effects of ageing is, above all, a matter of health. Hence our attention to proper diet and sun protection. Dermatologists also recommend vitamin supplements. Which ones are particularly valuable?
.
5 Vitamins beneficial for Skin
.
Vitamin A
.
It is one of the most important vitamins that has a great effect on all the main layers of the skin. Vitamin A helps to maintain adequate levels of collagen and thus protects cells from damage caused by the sun. It supports the function of oil glands around the hair follicles and cell regeneration, which is submitted not only to a smaller amount of wrinkles, but also to the treatment of surface wounds and the possibility of helping to inhibit the development of skin cancer.
.
Vitamin B3
.
This powerful antioxidant is helpful not only in the treatment of acne, but also rashes or even skin cancers. Vitamin B3 helps in the treatment of damaged cells and improves hydration.
.
Vitamin C
.
It is a great antioxidant that supports the fight against damage caused by free radicals and the harmful effects of sunlight. Vitamin C also helps in the fight against discolouration.
.
Vitamin D
.
It is an extremely important vitamin that helps to maintain the health of the whole body, including the skin. Vitamin D prevents many diseases, including skin diseases such as psoriasis.
.
Vitamin E
.
It is a great antioxidant that is known for its medicinal properties. Vitamin E strengthens the cell walls, helps to protect against ultraviolet radiation and damage caused by free radicals. Specialists recognize that vitamin E is also intended to help us fight skin cancer.
.
3 Best Oils to Remove Scars
.
.
