Soy itself is filled with proteins. In fact, pure soy foods such as soybeans and tofu are considered to be the complete protein. Soy milk is often chosen as a substitute for milk, especially in people who are allergic to cow’s milk or adherents of a meatless diet and processed products aka vegan. Soybean milk has many benefits for the health of the body. In addition, it also has many beauty properties. In this article, you can read about the incredible Soybean Milk Benefits for Beauty.
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The benefits of soy milk are very diverse for health. Soy milk is basically boiled soybeans, crushed, then dissolved with water. One glass of soy milk (without sweeteners) has a content of 80-100 calories, 4 grams of carbohydrates, 4 grams of fat, and 7 grams of protein. Compared to cow’s milk, soy milk contains no cholesterol, is low in saturated fat, and does not contain lactose.
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Soybeans contain nine essential amino acids that the body needs but cannot produce themselves. Consumption of soybeans is especially important for those who follow vegetarian and vegan diets to replace meat as the main source of protein supply. Besides proteins, in soybeans, there are also a number of other beneficial nutrients for the body. Soybeans contain fibre, calcium, vitamins A, Vitamin C and iron. Soybeans also contain prebiotic fibres and some phytochemicals (chemical compounds found in plants), such as plant sterols and isoflavones that are very beneficial to humans.
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Isoflavones in soy have the ability to make the skin look younger. While vitamin E contained in soy lipids can help the skin regenerate damaged tissue. Soy Isoflavone is a hormone compound derived from soy beans, similar to flavanol in cocoa. Soy Isoflavone is also beneficial to prevent the occurrence of various signs of premature ageing, one of which is wrinkles. Regular consumption of soy, both oral and topical is clearly beneficial for beauty. What are the benefits? Well, here is the information we have summarized from our daily life.
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Soybean Milk Benefits for Beauty
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Moisturizing Skin
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Skin cleansing products and lotions usually contain soy due to its moisturising properties. Soy contains vitamin E which is important for skin health. The consumption of phytoestrogens in soy can help the body produce more estrogen, thus minimizing the risk of the appearance of wrinkles and fine lines.
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Making Nails Stronger
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Consumption of soymilk can help strengthen brittle nails. Rich in protein and vitamins, soy addition to the daily menu will help your nails become strong. Consumption of soy in the form of soy milk and tempeh will make nails strong and will not easily break.
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Healthy Hair
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Soymilk may have benefits in treating hair loss, especially for men. Soy is anti-androgen. This means soy can neutralize the effects of excess hormones in men. Excess hormones in men can cause hair loss and abnormal hair growth. Soy can also help smooth the hair stem.
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Preventing Wrinkles
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Soymilk may have benefits in wrinkle prevention thanks to its bio-lipids. Bio-lipids inside soybeans called ferulic soybean glycerides can prevent wrinkles.
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Antioxidant
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Soybean milk contains natural antioxidants that may have antiaging effects. According to sources plant-based phytochemicals in soy can fight free radicals that are responsible for the early ageing process. Soy also stimulates collagen production and can improve skin elasticity.
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Cleansing and brightening skin
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Soy milk is to be diluted with warm water, then rinse the face with a gentle massage for several minutes and then wash your face with clean water. This way will help you take away the sebum, help the skin smoothen and dim the bruises.
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Clears Blackheads
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Besides brightening the skin, washing with soy milk also helps to treat blackheads effectively. Frequently used, the areas of the skin with blackheads will be significantly improved. You will have pink clear skin.
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Sunscreen to the skin
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Protecting skin from UV damage is one of the top benefits of isoflavones in soybeans. You can apply soy milk-extracted moisturizers or simply drink soy milk to reduce the effects of UV rays for your skin.
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Conditioner for Silky hair
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After shampoo, you can use soy milk to soften the hair and massage the scalp for about 5-10 minutes and then rinse with clean water. This simple method does not only quickly stimulate hair growth, but also gives you a shiny hair.
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Natural Weight Loss
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One cup of soy milk taken with each meal is an effective weight-loss plan. Soybeans are rich in protein, low in saturated fat, help maintain a long feeling of fullness which will reduce snacks intake, thereby supporting weight loss. Besides isoflavones in soybeans help to inhibit the fat build up inside the body. With this habit, you will quickly get a slim and healthy physique.
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Good drink for teeth
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Soy milk is a source of calcium, vitamin D, phosphorus which help in making enamel strong. In addition to reinforcing tooth enamel, soy milk rich in proteins supports healing wounds. Dentists recommend drinking soy milk before tooth extraction, which helps to limit bleeding and increase recovery for the gums.
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Soybean Milk Benefits for Beauty
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Soybean Masks for Always Youthful Skin
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Did you know, many skin cleansers and lotions contain soy due to its moisturising properties. Soy contains vitamin E which plays a big role in maintaining moisture and skin health.
According to researchers, bio-lipids in soybeans may have benefits in preventing wrinkles. This bio-lipid called ferulic soy glyceride is used in anti-ageing products, shampoos, and cleansers.
Applying soybean paste regularly on the skin can make it feel softer and supple. In addition, if you want to remove excess oil from your skin, soybeans are the ideal solution to do so.
Here we have some soybean mask recipes. Its efficacy is to make the skin wrinkle-free and always moist.
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Simple Soybean mask
Materials required are dried soybeans/pure powdered soy and water. Puree the dried soybeans, then mix with a few drops of water. Stir until it becomes a thick paste. Apply it to a face that has been cleansed from makeup. Then let it stand for 20-25 minutes and rinse the face with water until clean.
Do the treatment with soybean mask at least 3 times a week to see the difference.
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Skin pigmentation mask
Use a thin towel, immerse in pure soy milk and apply to face, relax 15 minutes then rinse with warm water. Vitamins A, E, C and isoflavones in soy milk will penetrate into the skin, nourish the skin and help lighten the pigmentation.
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Sebum reduction mask
Use half a cup of soybeans soaked overnight mixed with a little water and then puree. Then mix this mixture with 2 tablespoons of fresh milk. Apply the mixture to the face, relax while the mask dries and rinse with water. Perform regularly 2 times per week to keep in control oily skin and large pores.
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Whole-body milk bath
With soy milk, you can bathe at home in a safe and effective manner. Mix well 200ml of soy milk with 1 tablespoon olive oil. Apply this mixture to the whole body and massage gently for about 15-20 minutes and then clean it with warm water.
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Why are soybeans controversial?
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Soy foods contain something called isoflavone, which is a type of phytoestrogens that acts in the same manner as estrogen. They occur naturally in many types of plants, but soy foods have the highest amount of isoflavones. Although these isoflavones may have some benefits for older women, some studies have warned about their effects on the body.
Since these isoflavones act like estrogen, they can be useful for women who are pre-menopausal or post-menopausal. When the ovaries produce less estrogen that contributes to unwanted symptoms such as night sweats, hot flashes and sleeplessness. The estrogen-like activity capability of isoflavones can help alleviate these symptoms.
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Who should avoid soybeans?
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Soybeans can be problematic for those who have problems with the thyroid gland. Humans need iodine in the diet every day because the body does not produce it naturally. Soybeans containing goitrogens reduce the absorption of the body’s iodine and can lead to hypothyroidism. Iodine deficiency can lead to symptoms such as goiter and may reduce the likelihood of thinking.
Therefore, people with a severe thyroid condition should avoid soybeans. For those with mild thyroid condition, soybeans can still be used but it is necessary to consult a physician before use.
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