Most people provide biased care to the skin which is the largest protective organ for us. One’s beauty is not limited to face skin only, but overall body skin health including the legs. Most of us are willing to buy expensive facial skincare sets in the hope of maintaining the beauty and health of our skin. But did you know that our skin generally needs few easily available things to stay healthy and beautiful here? Here are 9 Simple Steps to Naturally Radiant skin :
radiant skin
1. Essential fatty acids (EFA)
Essential fatty acids are an essential component of a healthy diet. It helps build a cell membrane to maintain water content and nutrients in the body. These fatty acids also form a layer of oil that protects the skin from damage from the effects of ultra-violet rays and pollution.
Without these basic fatty acids, the cell membranes on the skin cannot carry out its function as a good protector. As a result, the skin will suffer from water deficiency and easily produce undesirable sebum, ultimately causing dry skin, causing natural inflammation and stains.
The underlying source of fatty acids is cold water fish such as salmon and sardines, safflower and flaxseed oil, peas, walnuts and spinach. You can take omega-3 supplements to improve the health of the skin.
radiant skin
2. Antioxidants
Antioxidant use in maintaining cardiovascular health (heart) and cancer prevention has long been known. Antioxidants fight the effects of free radicals that destroy molecules and ultimately damage healthy cells. Antioxidants are not only good for the skin but also beneficial to each cell in the body.
There are many types of antioxidants that are useful to the skin, but two that get widespread attention are vitamin C and E. Vitamin C helps build collagen so that the skin becomes firm. It is found in abundance in whole grains, apples and citrus fruits. Meanwhile, vitamin E protects cell membranes and stimulates basic nutrients on the skin to fight damage due to ultra-violet rays. So, don’t forget to eat more seafood, fruits and vegetables
radiant skin
3. Protection from harmful sun rays
When using sunscreen creams, we not only protect ourselves from diseases such as skin cancer but also prevent against ageing marks before time due to excessive exposure to sunlight.
The skin exposed to sunlight gets tanned and turns dark, easily wrinkled and less elastic than the protected part of the skin. The sun’s rays only take 15 minutes to cause permanent damage to the skin and because of that, we should always be prepared.
We can protect the skin by sweeping the sunrays protective cream (which has an SPF above 15 and should be applied 20 minutes before you leave the house). You can also wear a long sleeveless shirt, hat or use an umbrella to protect yourself from the sun.
radiant skin
4. Drink Water
You must be aware that almost 75 per cent of our body consists of water. Water eliminates toxins from the body, allows cells to absorb nutrients and aids digestive systems. Perhaps many do not realize our bodies lose water all the time through movements, breathing and sweating. So to make sure the body system goes well, we need to drink plenty of water every day.
The skin also needs water to remove all substances that can contaminate its health and can cause problems such as acne. With enough water, skin looks fresh, smooth and healthy.
skincare routine steps
5. Cleansing
This is the fundamental thing in the skincare routine. It not only eliminates impurities, pollution and oils that keep pores clogged, but also provides well-absorbing skin active ingredients from the skincare products we use.
Not all cleansers are the same, it is best to look for soap-free cleansers. The soap you use for the skin of the body is not suitable for cleaning the skin of the face because it is too ‘strong’. Choose a face wash that suits your skin condition. Whatever type of cleanser you use, massage it on the face for 20 seconds so that it has the opportunity to do its job to clean your face.
skincare routine steps
6. Do the scrubbing twice a week
Perhaps many of us often ignore this step in skincare face for assuming it is trivial to do.
Typically, dead skin cells attach to the surface of the skin, causing it to fade and leave a rough texture.
Facial and neck scratching with soft scaling material twice a week after cleaning the face can be done as it can remove dead skin cells and help stimulate the production of new skin.
Ideally, choose a facial scouting material that contains fine beads and avoid scratching the face too strongly. The movement in a gently soft way is enough.
skincare routine steps
7. Apply moisturizers
Applying Moisturisers is the most important step.
No matter how busy you are, do not skip this part. Apply a moisturiser most suitable to your skin type.
You can also start with a face spray to give it extra moisture before it is locked with a moisturizer on it. The spray for the facial skin can be in the form of rosewater, or a refreshing hydrosol. Then, while still being half-dry, immediately apply your favourite moisturizer, and get a glowing complexion a new tab) that will be moist all day long.
glowing skin
8. Sleep using silk cover pillows
Most of us spend seven to eight hours each night to sleep in an uncomfortable and awkward positions which can cause wrinkled skin.
Arguably everyone sleeps on a pillow with cotton cloth, rubbing a soft facial skin and neck while sleeping.
This causes the appearance of permanent lines on the skin of the face.
Hence, switch immediately to silk pillow covers.
It helps to reduce friction on the skin to prevent the existence of lines on the skin every time you wake up. In fact, the fabric does not absorb moisture from the skin.
glowing skin
9. Avoid bathing for too long with warm water
It’s fun to be able to shower under warm water showers over a long period of time.
However, did you know that warm water can eliminate natural oils found in the skin causing the process of dehydration (moisture loss)?
When the skin experiences dehydration, wrinkles are easily formed. Try to bathe with cold water because it is not only a way to refresh the body after a day of work, but it also makes the skin healthier.
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