Entering your 40s, the fine lines around the eyes and forehead area begin to look real. When the glass and facial skin looks no longer smooth and tight, the sense of panic is immediately ambushed. Don’t panic, check out these 5 natural ways how to look younger at 40.
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How to look younger at 40
Starting Early
Don’t underestimate anti-ageing treatments, starting in your 20s. Complete daily rituals with serum treatments, night creams and eye creams. Choose an anti-ageing product right from your 20s.
The content contained in it aims to prevent the onset of signs of ageing and keep the metabolic process of skin cells stable. Preferably, you also maintain a diet and lifestyle. Many people think, at a young age, they can eat food without restrictions. In fact, what we consume reflects the condition of our body later. Limit fatty foods and reduce sugar intake for longer lifespans and healthier skin.
Clean facial Face
Clean facial skin is able to absorb nutrients to the maximum. Wash your face clean by paying attention to a few things. First, wash the face with warm water, use a face wash soap that corresponds to the skin type. When you’re new to makeup, use a face brush because its fine bristles can better clean the remains of makeup and dirt. A subtle massage of the brush bristles helps to smooth the circulation on the face.
Rinse the face and pat dry with a clean towel. Change your towel periodically because towels that are used too long are prone to leaving fungi and bacteria. Apply a refresher to provide maximum care, then continue with daily treatments such as serums and moisturisers.
Natural Masks
In addition to doing daily treatments, pamper your facial skin with a homemade natural mask. Mix the egg whites with the lemon juice, stirring until frothy. Apply a mask to the face that has been evenly cleaned. Egg whites serve to tighten the skin and shrink pores. Its protein content is useful to moisturize the skin and accelerate the regeneration process. Lemons rich in vitamin C serve as antioxidants to fight ageing. To maintain skin elasticity, use this mask once a week.
Exercise routine
Exercise at least 3 times a week for 30 to 60 minutes. In addition to being good for the body and heart, exercise also stimulates the hypothalamus system in the brain which secretes powerful anti-ageing hormones. If you don’t have time, start with light and unique movements that don’t bore you quickly. Start by getting out of bed and walking around the house for 15 minutes. This makes your body already doing light exercise.
Then enhance your activity with a light jog, or add light, compact floor gymnastics. Over time the body will charge for activity and the body will feel heavy if you do not take time to move.
Quality Rest
Sleeping at night takes 7 to 8 hours to give the body time to repair cells and rest after a long day of activity. Take care of the quality of your sleep, do not let the brain sleep in a state of stress. Clean your rest area from objects that interfere with convenience, such as laptops and books. Make your bed into a rest zone by not getting used to doing other activities in bed other than resting. When you put the TV in the room, do not turn it on when you want to sleep. This will stall sleep, reducing sleep hours.
Turn off all lights and light sources. Resting in the dark makes the body produce the hormone melatonin which is good for the body’s defences and prevents the body’s cells from damage. Avoid drinking too much water before bed, as you will urinate in the middle of the night, thus disrupting your sleep.
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