Many people spend a lot of money on cosmetics and skin care products with a great hope that they will own beautiful spotless skin just by doing that. However, what women don’t realize is to get beautiful skin, you need to develop and follow good habits to maintain the overall health of body and mind which then reflects on your skin. Here are 10 good habits that can help you stay beautiful and help you quickly get youthful and smooth skin.
A study shows that a person’s daily skin care habits have a positive effect on the skin.
1. Never sleep with makeup
Sleeping without removing makeup on the face, will make the skin prone to pimples and acne the skin will look tired. So no matter how tired you are, be sure to remove your makeup before bedtime. Use a mild makeup remover or miscellar water to remove the makeup specially the area around the eyes. Then apply a under eye cream before going to bed.
2. Drink plenty of water
Drinking water is not only a basic skin care routine, but also a major habit to maintain health and physical well-being for the body.
Water not only soothes thirst but also keeps the skin “hydrated” perfectly. When the skin is provided with enough water, it will help regulate the excess oil on the skin, through which the pores are almost tightened to help the skin become glossy.
Instead of drinking coffee or carbonated soft drinks, why don’t you form a habit of drinking more than 8 glasses of water a day? If you maintain the addition of water to your body and skin every day, you will be surprised by the effectiveness of this simple habit!
3. Use sunscreen
Sunlight is one of the reasons of premature aging of the skin causing freckles, melasma, wrinkles, causing skin burns and leading to the risk of skin cancer.
Sunscreen protects the skin from signs of aging and UV rays from the sun. In addition, the product also helps prevent moisture deficiency caused by sunlight.
Following advice from the American Academy of Dermatology (AAD), you should use sunscreen with an SPF index above 30, which is resistant to both UVA and UVB rays.
You can choose a liquid, gentle sunscreen lotion, as suitable for your skin to avoid clogging of pores. You can apply sunscreen 15 minutes before going to the street and should reapply every 2 hours if exposed to the sun constantly.
4. Avoid Long and hot baths
Long and hot baths cause dry skin and wrinkles. The bath time should not last for more than 10 minutes and more than 39°C. Also you should get used to going under cold water at the end of the shower, as this will tighten the pores, keep your skin elastic and stay fresher. After shower, smear your body with lotion or special moisturizing milk.
5. Moisturize daily
Lotion is an indispensable item for the skin, especially dry skin. Use a moisturizer to replenish dry skin moisture and help regulate oil in oily areas.
In addition to its ability to provide water and moisture to the skin, moisturizer is also a barrier that protects the skin from harmful substances. Well-moisturized skin will become smoother, rosy and brighter.
It is recommended to apply more moisturizers to the U-zone and less in the T-zone to ensure a proper moisture balance.
6. Healthy eating
The skin condition is a reflection of what is going on inside your body. This means that in order to have a perfect skin, the necessary and prerequisite condition is that you must nourish the body in a healthy way.
Foods such as fruits, vegetables, or nuts rich in vitamins, antioxidants, and essential minerals and fatty acids such as omega-3 can bring miracles to the skin.
So make your own menu plan, and make sure these healthy foods always appear in your daily meals!
7. Get enough sleep
A sufficient sleep of at least 7 hours a day is always intimately linked to your skin condition. Try sleeping just a few hours each night, and you will soon notice negative changes in the skin.
Therefore, getting enough and deep sleep is important to have a healthy skin. Because during sleep, your cells can regenerate, restore and heal the wounds or problems that the skin is experiencing.
If you sleep too little or stay up too late at night, this regeneration process will be interrupted, causing the skin to aging and severely damaged, thereby leading to “alarming” conditions such as acne, melasma, darkening..
8. Don’t bite your lips
Biting the lips when they are dry will injure your lips causing bleeding and resulting in darkened black lips. Scrub your lips at least once a week and apply moisturising lip balm or jelly daily to keep it moist and soft.
9. Don’t use expired creams and cosmetics
If you use creams and cosmetics that have passed the validity date on your skin it can damage it and make it prone to infections. After expiration, the ingredients in the products become a suitable place for the growth of bacteria and germs. So discard them away as soon as they reach their expiry date, even if you’re sorry for it.
10. Stress control
Psychological stress is one of the leading causes that negatively affect your skin.
When the body is constantly faced with a state of stress, the brain activates a reaction that disrupts the natural cycle of the skin, causing immune system dysfunction, resulting in unstable amounts of oil on the skin, thereby forming acne, aging and causing darkening of the skin.
So, try to prevent all negative causes in extremely simple ways such as reading, listening to music, yoga, meditation, exercise etc.. You can always do things that makes you feel happy and comfortable. This will help the body to relax, the skin will be nourished and optimally protected.
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