The candle has been used for centuries to give holy ceremonies a peaceful atmosphere. While aroma scents create a calm atmosphere, there are actually many other reasons why you light candles in your home that can help your mental state and well-being. The smell emitted from an aromatic scented candle into an entire room is quite soothing. Aromatherapy candles are normal candles with natural essential oils added from plants. These candles, which have been noticed as soothing properties, are becoming more and more popular, with more people lighting their homes with these candles. So, what makes these candles so special? Here are 10 benefits of lighting scented candles
Many people look at these candles as a kind of alternative medicine method. The fragrance released by these candles can affect the psychological and physical state of the person.
What are the benefits of aromatherapy candles?
The benefits of aromatherapy candles vary depending on the type of candle and the quality of the essential oil contained in it. These candles can help alleviate various health problems such as sinus infections, cold, nausea and reducing stress.
10 benefits of lighting scented candles
1. Helps you to Relax
The vast majority of people are under severe stress in their daily lives and suffer from anxiety. To avoid deepening the problem and the appearance of difficult-to-treat depressive conditions, you can try to get rid of the tense situations with the help of geranium essential oil, which you can drip on to your aromatic candles. With this scent, you will be able to erase anger and anxiety and relax.
2. Reminiscense of long-term memories
One of the senses that stimulates the strongest memory is the Sense of Smell. If we ever have beautiful memories, unforgettable memories, the fragrance will bring those memories back to us.
Not only that, aromatherapy candles also push our emotions to be more sublime, romantic and improve the mood to make us happier.
3. Focus on stimulating thinking
The light of the scented candles plus the scent helps dispels our fatigue and stimulates our mind to focus more easily. Usually people use cinnamon incense candles or eucalyptus candles to enhance thinking and stimulation to focus 100% on work.
4. Improve Your Mood
Scents are likely to have the same characteristics to improve mood. The smell of lemons can help reduce the dosage of antidepressants, strengthen immunity.
Next time you feel low on your mood or need to improve your mood, try using a citrus or rosemary-scented candle while meditating in the dark to focus on the refreshing smell as you try to clear your mind.
5. Increasing energy
When your energy levels have dropped and you need a little reassurance, the scented candles are great. They will charge you with energy and improve your mood. This especially applies to flavors such as cinnamon, lemon and ginger.
6. In case of difficulty breathing
Another reason to buy scented candles is that their aroma can also work therapeutically. If you have difficulty breathing as a result of a stuffy nose in colds and flu, just light them with black pepper oil or mint. Their wonderful aroma acts by unblocking on clogged nasal passages.
7. In case of mental fatigue
Aromatherapy candles are also great for those days when mental fatigue prevails over physical. In these moments, we’re usually worried, a little more nervous. Fortunately, the pleasant aromas of mint, basil or eucalyptus can increase our alertness and free us from all this negative energy.
8. Reduces Stress Levels
Lighting a candle to relieve stress is always a good choice. Scented candles are used to help with depression and anxiety, to improve quality of life and sleep quality. If your life feels difficult, light a scented candle and enjoy the calm.
9. Allows You to Set Day and Night Ritual
Candles have been used for centuries in some rituals. However, nowadays, it is also used in homes at certain times of the day to get the mind into the right frame.
For example, if you want to create something, it might be a good idea to use it to develop meditative thoughts, to meditate or to practice yoga. It might be a good idea to light 1-2 candles while you’re doing your nightly skincare routine or drinking your morning coffee. Keep your phone away in these moments, so be more careful and focus only on the time you spend with yourself.
10. Better sleep
If you suffer from insomnia, fragrances such as lavender, sandalwood, oregano and chamomile can help you sleep peacefully and fully. Take a moment to bring the fragrance into the body before sleeping.
Useful Health Tips – How to boost your Immunity
Benefits of Essential Oils in scented candles
These candles can contain a wide range of essential oils, and since each essential oil has its own health effect, the effect from each candle is different. Below is a list of the various oils used in aromatherapy candles.
–Basil: Essential oils obtained from basil are believed to improve a person’s concentration levels.
-Lavender: Essential oils from lavender are believed to help a person cope with fatigue and depression. It also has calming effects. People who are stressed out due to work can use these candles to relax. They are also useful in the relief of headaches.
-Eucalyptus: This oil is used to relieve cold, sinus infections or allergies. Therefore, it is also used for decongestion. Its smell is quite energizing.
-Citronella oil: Candles instilled in Citronella oil keep insects and eight-legged creatures at a distance.
–Chamomile: Essential oils from chamomile are believed to relax and calm a person. You can take advantage of candles that use chamomile oil to reduce good night’s sleep and restlessness.
-Tea tree oil: People caught with the ailing can benefit from candles with tea tree oil added
-Jasmine: Oils obtained from jasmine are used as relaxing and antidepressants
-Rose: This oil reduces depression. Luxurious scent that stimulates romance and better sleep
-Clove: Clove oil has a stimulating effect
-Sandalwood: It has calming and aphrodisiac effects
-Ginger Oil: This oil helps to alleviate nausea
In addition –
Lemon – Lemon-scented candles are most popular for relieving nausea and revitalizing the mind and body;
Beeswax candles – It is believed to help purify the air and soothe the mind;
Vanilla – One of the most relaxing fragrances, but also adjusting us to a love wave
Some basic rules to follow :
>>Choose candles from natural wax as bees, so as not to pollute the air.
>>When you first light the candle, you need to let it burn for an hour for every 2.5 cm of its diameter, to avoid the formation of areas where the candle never burns.
>>Trim the filter of your scented candle to always keep it around 5mm to avoid burning the candle too quickly.
>>Clean the surface of the candle before ignition, as the debris makes the flame too strong, and thus the candle cup darkens.
>>Do not keep the candle lit for more than 4 hours, because it releases enough fragrance into the room for about 2 hours, and its prolonged burning is just a waste of resources.
>>Keep the candle in a safe place and always extinguish it before going to bed to avoid serious accidents.
It is important to understand that aromatherapy candles are not magic candles that provide instant healing. But they have a soothing effect on the mind and body and can help people relax. You can also choose soy aromatherapy candles made from 100% soybeans. These candles, which are completely natural, are growing in popularity.
We also need to understand that not all candles sold in stores are the same. The quality of essential oils used in candles determines the therapeutic effects of candles. The region and environment in which essential oils are obtained determines the quality of the oils and as a result determines the quality of the candles in which these oils are used. The rarer the plant used to make the candle, the higher the price of the candle.
There are also some candles that use blends of various aromatherapy oils so you can get a variety of effects from a single candle instead of buying different candles.
Wish you good health, peace and harmony:)
Natural Beauty Tips – Beauty Tips
Search Jobs – CLICK HERE
Read Also :
