How To Cure Dry Cracked Heels At Home?

Winters are here and skin is getting dry! It is that time when most of us get cracked heels because of dry skin in the feet. No matter how well dressed you are, if you have cracked and dirty feet, it will reduce your beauty quotient and make you look unattractive. So, how to cure dry cracked heels at home? Well! Fortunately, there are many ways to relieve cracked heels at home. In this article, we will try to cover some effective and useful remedies. Image Credit – freepik.com

How to cure dry cracked heels at home?

Contents

How are cracked heels formed?

Dry, lumpy or chapped skin on the feet is quite common in many people. The foot has fewer oil glands than other areas of the body.

Dead cells on the skin surface naturally age and new cells replace them. When you do not eliminate the accumulation of dead skin cells, they can form thick, flaky patches of skin on the feet.

Over time, dry areas are thicker and cracked, especially in the heel. Cracked heels make the feet more susceptible to infection and make walking difficult and uncomfortable.

Natural remedies for Dry cracked heels

1. Apply Ripe Banana

You’ll have to apply the pulp of a ripe banana to the cracked heel for about 10 to 15 minutes. Then, wash it with lukewarm water.

2. Petroleum jelly + lemon juice

For this, you will have to mix petroleum jelly with lemon juice. Rub the mixture where you notice dryness and cracks. Better if you kept this applied at night and covered your feet with socks.

3. Rose water and Glycerine

Majority of girls use this mixture in winters. Glycerine has an ability to make super dry skin soft and moisturized. I use it almost every day😊

4. Lemon juice + water

You can choose to soak your feet in water and lemon juice. Use this method only once a week, until you see the results of the same.

5. Coconut oil

Applying coconut oil to the cracked heel is also one of the best treatment for cracked heels. Apply it on your feet before going to bed. Cover your feet and sleep. In the morning, wash it with warm water. You will see the results in 10 to 15 days.

6. Rice bran powder

Rice flour is rich in B vitamins and many other minerals, it helps to remove dead cells, restore peeling skin cells, restore the structure of link between skin cells.

Preparation: Rice bran powder, apple cider vinegar, olive oil.

– Mix 2-3 tablespoons of rice bran powder with 1 tablespoon olive oil and a little apple cider vinegar to form a smooth mixture.

– Apply this mixture evenly to the cracked heel area, use a towel to fix it.

– Keep overnight and rinse with warm water.

7. Aloe vera Gel

Aloe vera contains high mucus composition and with a lot of different vitamins and minerals. Aloe vera is renowned for its excellent skin care properties and great effects on enhancing collagen synthesis and softening the skin.

– Soak your feet in warm water for about 10 minutes.

– Dry and apply aloe vera gel to the skin on the heel.

– Wear socks to keep this gel on the skin longer.

– Leave it overnight and rinse with warm water.

8. Baking Soda

In a bathtub, take some hot water and add baking soda (baking soda) into it. Soak your feet in this mixture for 15 to 20 minutes. You then scrub your feet with pumice stone. Do this remedy for 4 or 5 days and you will see the results for yourself.

Tips to improve dryness in the feet :

Exfoliating

Exfoliating the dead skin is very useful in treating dry and cracked feet. Daily exfoliation helps in keeping the skin on the top layer healthy.

Exfoliation is the removal of the surface skin layer (epidermis) that has died using physical or chemical exfoliation. Physical exfoliating products include: exfoliating mixture, brush, cotton bath etc.. You can buy exfoliating products or use homemade products by mixing honey, warm water and sugar.

Chemical exfoliating substances in the form of creams, gels or liquids contain components that dissolve dead cells on the surface of the skin such as glycolic acid, lactic acid and alpha-hydroxy acid.

Feet soaking

Soaking your feet in warm water soothes dry skin, improves blood circulation in the feet, and can help prevent dry skin in the future.

Adding a small amount of vinegar to foot soaking water can help treat mild inflammation. Vinegar has strong antibacterial properties that help to disinfect the feet and eliminate foot odours.

Other beneficial ingredients that you may consider adding to foot soaking water such as Epsom salt, honey, oats, lemon juice, essential oil…

Moisturize

The habit of regularly moisturizing the feet will help reduce existing dry skin and prevent new dry skin from forming. It is recommended to moisturize the feet after exfoliating.

It is best to avoid creams, moisturizers containing alcohol, fragrance and artificial colours because these ingredients can worsen dry skin.

You should use look for moisturizers containing aloe vera, hyaluronic acid and vegetable oils

Wear moisturizing socks to bed

You can use moisturizing gel socks containing natural oils and vitamins to help retain water and limit dryness on the feet. Or you can use a night foot moisturizer then wear any cotton socks available at home. Remove the socks in the morning and wash them thoroughly.

Useful Health Tips – How to boost your Immunity

Apart from the above, to help prevent cracked heels, you can apply the following:

Clean your feet at night regardless of it being cracked or not. It helps in preventing cracked feet, as the dead skin cell particles are removed due to this cleaning.

Proper foot hygiene consists of cleaning the feet, removing dead skin and using moisturizers.

Avoid creams, soaps and shower gels containing alcohol, too much fragrance and colours and other stimulants

Use warm water to bathe, soak your feet, do not use hot water.

Wear shoes that fit your feet.

Do a Pedicure once a month, it will make your feet happy

Eat nutritious food, lots of vegetables and fruits to support smooth skin care from the inside.

Conclusion

The habit of soaking your feet, moisturizing and exfoliating regularly can reduce dry skin on the feet, remove cracked heels and prevent the skin from drying out again.

Natural Beauty Tips – Beauty Tips

How To Cure Dry Cracked Heels At Home?