Bathing well after practicing physical exercise is necessary but we need more thorough skin care steps to achieve and maintain a healthy, glowing skin throughout the day. Here are some tips on skincare before and after exercise.
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Gym is now not only for men but also women who have started practicing this form of fitness as a beauty secret. Indeed, to have light and healthy skin, in addition to being thorough in your diet, using skin care products, practicing physical exercise and gym also contributes significantly to improving your skin. But it’s easy to say, it’s hard to practice! Whether you are really on the right track in beauty or are accidentally putting your skin in a weakened state without even knowing it.
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Skincare before and during the Exercise
Keep your face airy and comfortable at its best with a little lipstick if you’re afraid you will look pale during exercise.
Whether you choose to exercise indoors or outdoors during the day, don’t forget to use sunscreen! This is an absolute product that you cannot lack anywhere, even during practice. You should prioritize creams that have a light texture, absorb quickly, do not weigh or cause pimples, and most importantly, the optimal sunscreen index SPF30 +, PA ++ or above for the most effective skin care.
However, if you are in an area with a dry and humid climate, you can also apply extra moisturizing milk / gel (with a light texture) before applying sunscreen to create a barrier that protects your skin.
If you are suffering from acne, the best solution is to use a soothing and anti-inflammatory mineral spray for your skin before, during and after exercise. This is arguably the smartest and best choice as the mineral spray can help prevent and reduce redness thanks to its anti-inflammatory minerals, refreshing and cooling when you’re tired, sweating away when you need to relax.
Skin care after Exercise
If your sensitive skin becomes red and uncomfortable after exercise, wash your face gently with a gentle cleanser so that it doesn’t further irritate your skin. However, if your skin is healthy, you can still choose a cleanser containing Salicylic Acid – BHA, an ingredient that is extremely effective in treating acne and controlling oily to deep clean pores, prevent the sweat and bacteria from accumulating on the face that can lead to acne types.
After that, apply a layer of mineral spray to cool the skin and moisturize as usual. Don’t forget to reapply sunscreen if you’re going to be out of the gym during the day!
During exercise, you don’t need to drink a lot of water, just sip it, and replenish your body afterwards with electrolyte water, coconut water or lots of mineral water to regain the lost energy.
Ingredients to avoid in cosmetics
The continuous physical activity also makes your skin “exercise” at the same time through sweat, oil, metabolism and more, so you need to be careful about the ingredients you put on the skin because they can do more harm than good to your skin.
Ingredients like glycolic acid, retinoids and vitamin C are the ones you should avoid and should only use moisturizers (if they have them) at night – when you are most relaxed and skin is more responsive, can get the maximum benefits.
Besides, you should not use products with thick texture, lotions, and foundation with high coverage during exercise, let your skin “breathe” in the most comfortable way.
Avoid infection
Foot fungus, warts, and herpes can be transmitted in the gym. Most gym equipment (which many people use) is so dirty and contains billions of bacteria that you cannot see with the naked eye.
Therefore, you need to pay special attention to wash your hands and your body well. You can apply more lotion afterwards to protect the moisture on the skin after bathing.
Clothing for Exercise
You need to avoid wearing thick clothes that cause excess sweating, preferring light, cool, absorbent cotton clothes to avoid an itchy rash on your skin. If your skin develops an itchy rash from sportswear (sports bras, underwear), the cause may be from the elastic fabric in the garment that has passed the washing and washing process and contact with chemicals that cause allergies on the skin. Get rid of old sportswear (sports bras, sports underwear) immediately if you want healthy skin that is free from itchy rashes.
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Exercise is good for your health and for your skin in many ways. Just following these simple steps will help you avoid the troubles of skin issues and you will have the healthy skin you dream of. Good luck !
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