How often should we bathe?
Skin

How often should we bathe?

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For some people, bathing is an important ritual that must be done every day. Hygiene and cleansing must be maintained and it is customary for a shower or bath to be taken at the end of the day. There are even those who bath in the morning before going to work to stimulate feel fresh throughout the day. Meanwhile, there are those who feel that bathing is boring. But actually, how often should we bathe or clean our body?

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Maintaining proper and adequate hygiene, and the optimal cleaning of our body means showering or bathing at least once a day, preferably at bedtime at night, because in this way we are able to remove all unhygienic substances on our skin that we have accumulated throughout the day: not only sweat, but also dust particles and pollutants in the environment.

However, our skin has its own natural protection against drying out, and too often bathing can disrupt the natural process of the skin and its protective oils that act as a barrier against infections.

People with eczema problems know they need to reduce the number of showers to get rid of unwanted itching and other symptoms of this skin disease.

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Dermatologists suggest that the right measure in bathing is 3 times a week to avoid unpleasant odours, and also to flush out dead skin cells, and any bacteria or fungi that can lead to skin infections or acne. Environmentalists also support this restriction, stating that by reducing the time spent in the shower, we are not only saving water and energy, but also protecting the skin.

However, when summer arrives and with it the high heat, most of us forget about the environmental protection and advice of dermatologists and shower several times a day. If you have to bathe every day, the healthiest thing is to do this with lukewarm (not hot) water, as well as to use soaps made from vegetable oils and preparations that will maintain the delicate balance and natural pH value of your skin.

Negative effects of bathing too often

Here are some negative effects of bathing too often –

Trigger acne and other diseases

Humans have something called the microbiome, which is a collection of bacteria, viruses and microbes that live in our bodies. This microbiome is basically like your skin’s ecosystem, and disturbance to it (such as daily bathing) can cause breakouts. Not only that, the imbalance of the microbial ecosystem can cause disease, affect the immune system, digestion, and even the heart.

Skin becomes dry

When you shower, you use soap and exfolliants that can leave your skin feeling and looking dry. That’s because, when water evaporates from your body, it removes a lot of skin moisture.

Dermatologists say that taking more baths, especially with hot water, will make the skin drier. Why? Because you really cleanse the skin of natural oils that are needed to moisturize the skin. Dry skin can become cracked, the skin also opens, making it easier for germs and diseases to enter.

Damaging hair

Everything in our body is related to one another. So, if you damage your skin, then you will damage your hair and nails too.

Again, when you shower every day, you are cleansing your skin of the natural oils your body needs. Your hair may also become oilier, from taking a shower every day.

If you wash your hair frequently, your scalp will experience an overproduction of oil, producing more oil to make up for the lack of oil you wash every day.

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So, How often must we bathe?

According to a report, dermatologists say that there is a certain number of times a person must take a shower per week, depending on certain considerations for example

1- Your activity level: If you train on a daily basis, it is natural that you will need to shower daily after the end of your workouts in order to remove dead cells, sweat, bacteria and dirt.

2- Your skin type: For people with normal skin, doctors suggest sticking to the “daily” rule. In the event that your skin is sensitive or very dry, it is advisable not to exceed twice a week.

3- Your environment: If you live in a very humid environment, you will need to shower daily to reduce the accumulation of bacteria on your skin. And if the weather is cold outside, there is no need for a “daily” bath. And if you notice that your skin is becoming more dry and scaly or itchy than usual, reduce the number of showers per week.

The researchers also warn that bathing in hot water for a long time strips the skin of its natural oils, and that it may develop into dryness and itching.

To avoid this, it is preferable to shower for a period of 10-15 minutes as a maximum, and with water of a moderate temperature.

Useful advice for bathing or showers

Timing of the shower or bath:

It is advisable to have a shower at the end of the day.

Use of soap and Shampoo:

We need to monitor what cleaning and hygiene products we use. The best are products with wholly natural ingredients or with no parabens. In case you are taking more than two showers a day, you must do so without soap, limiting its use only once a day.

Avoid hard sponges:

Avoid rough sponges that produce a strong friction on the skin. It is better to choose a very soft sponge or do a light massage with your own hands, enough to remove any traces of dirt.

It is very important to moisturise the skin after a shower, especially if you have dry skin. After bathing it is good to smear the body with shea buter, which with its high percentage of unsaturated fatty acids, vitamins A and E, as well as proteins and minerals, provide a natural tone of moisture in the skin, regenerates it and makes it hydrant and resistant to external influences. You can use any other good moisturiser in case you don’t have shea butter.

Conclusion

You really do not need to shower on a daily basis, on the contrary, showering on a daily basis may cause stiffness and cracking of the skin, which makes you more vulnerable to infection and may cause eczema and remove the good bacteria from your skin. So once every two days is what works best for some, however you are the best person who would know how often you need to shower according to the climate you are exposed to and your daily activity.

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