10 Healthy Drinks For Glowing Skin

The key to bright and glowing skin is actually healthy skin. The use of various whitening products may be able to get you bright skin in a shorter time, but it is meaningless if you have to experience various side effects alongside. Here are 10 healthy drinks for glowing skin which you can try Although the results are not instant, the consumption of the below drinks on a regular basis will really help you to get healthier and glowing skin.

10 healthy drinks for glowing skin

Contents

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1. Green tea

Green tea is rich in polyphenol antioxidants that can provide protection from the sun’s ultraviolet rays that damage the skin. Whether you apply it directly to your skin or enjoy it as a drink, the antioxidants in green tea will prevent DNA damage and help repair it if damage has actually occurred.

Drinking green tea also keeps your body hydrated, which is the most important thing for maintaining healthy skin.

2. Soy Milk

The second drink to whiten the skin and make the skin glowing is soy milk. This one drink is believed to have various health benefits, it turns out that it is also good for skin health. Soy milk contains amino acids, minerals, and various vitamins that can help solve various skin problems.

Soy milk helps moisturize the skin, reduce acne problems and dull skin, increase collagen production, prevent premature aging, and of course brighten the skin. If you do not have an allergy to soybeans, this one drink can be your choice.

3. Rosewater

Rose water as a drink is different from rose water that you usually use as a toner. The excellent properties of rose water for beauty trigger the creation of rose water in the form of a drink. You can find rose water to drink in the market or you can make your own at home.

You can extract roses by boiling them or make them in the form of infused water. If you want to add flavour to rose water, you can mix it with honey.

4. Lemon juice

Drinking warm lemon water in the morning or the moment after waking up helps you stay fit and healthy. Lemon juice helps in detoxifying the body. It effectively clears waste in the intestines. It also contains vitamin C which helps build immunity and also kills bacteria in the mouth to make your breath fresh and ready for the new day.

5. Herbal tea

Herbal tea is a delicious and healthy drink. With completely natural ingredients, herbal tea ensures safety for users. They have the ability to fight free radicals, protect the liver, prevent some chronic diseases, prevent bacterial and viral infections, fight fungi, etc., so they are very good for human health.

Drinking herbal tea regularly will limit aging, bring shiny, smooth skin. Diseases related to aging such as macular degeneration and cataracts are also limited.

6. Fruit or Vegetable Juice

In addition to using fruits as a face mask, you can also process fruits and vegetables into juice for consumption. The content of fruit which is rich in vitamins and antioxidants is very good for nourishing the skin and can help you to create healthy and glowing skin.

Almost all fruits are good for the skin. However, if you want clear and bright skin, you should choose a fruit with a high content of vitamin C and vitamin E. Some recommendations for fruit and vegetable juices that are believed to be effective in brightening the skin include papaya, tomatoes, avocado, beets, kiwi, strawberries, various berries, oranges, lemons, carrots, spinach, and many more. All these juices should be consumed without the use of sugar to be healthier. If the fruit or vegetable lacks a sweet taste, you can add honey to taste.

7. Yogurt

Basically, yogurt contains lactic acid and zinc as a result of fermenting milk which is certainly good for your skin health. Yogurt plays a role in the skin regeneration process which is very useful for moisturizing your facial skin. Consume it at least once a day so that you can feel the benefits of yogurt throughout the day.

Consumption of yogurt can make the process of exfoliating dead skin cells more easier. The face will look brighter, softer, and firmer.

8. Tender Coconut water

Coconut water is the best health drink that is consistently ranked among the top in the world. It is easily available as well as delicious.

Pure coconut water provides our body with calcium, electrolytes, magnesium, phosphorus, salt and potassium. The sweetness of tender coconut is purely natural. It is rich in many vitamins, suitable for people who want to maintain a healthy body .

9. Infused Water

Made from mineral water combined with pieces of fruit, infused water has a myriad of benefits for the skin. Antioxidants and vitamins from fruits play a very important role in preventing inflammation of the skin. This inflammation can cause tremendous pain, you know!

You can use various types of fruits in this drink. Cut thin slices of fresh fruit and put it in a bottle of fresh water and let it mix. You can take it as a drink for your daily activities. In addition to improving body fitness, infused water can also make the skin look fresh.

10. Water

You certainly cannot ignore this one drink. Even though it sounds trivial, consuming enough water has a big enough impact on your health and beauty. Lack of water can make the skin dehydrated, eventually making the skin dry and sensitive.

Consumption of sufficient water can also help your body to be able to work more optimally .which will lead to healthy skin and body. Drink at least 1.5 litres / day.

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10 Healthy Drinks For Glowing Skin