10 Foods that can destroy beauty

Smooth, radiant skin that is not plagued by unsightly pimples, wrinkles and clogged pores is what most women strive to achieve. The fat body, the lack lustre skin makes you lose faith in your own beauty. Do you know what causes this? If you want to maintain your beauty and have a slim body, you must limit or even ignore these 10 foods that can destroy beauty.

Eating and drinking affects a lot and can cause great damage to you skin and body. Here, we will list common foods and habits in the daily diet. Thereby, you will learn for yourself and realize what items should be cut out from your menu to have an ideal body shape and beautiful skin.

10 Foods that can destroy beauty

Sugar

Everyone knows that sweets are the cause of weight gain. Sugar also accelerates skin aging. However, it seems to have become the eating habit of the majority. It is time to be aware of the exact amount of sugar you take into your body every day. At the same time, gradually eliminate sugar from the menu. For example, instead of choosing yogurt with sugar, you should use unsweetened milk, which is both healthy and fat-free.

Foods with a high sugar content cause glycation of collagen in the skin, which then stiffens and ages.

Salt

Salt is a spice that is used every day, but if your body becomes too salty, you will have a few minor problems. Too much salt will lead to bloating and water retention, thus making your face and eyes puffy. Certainly, no one can be beautiful if they fall into this situation.

Salt can cause swollen skin. Although salty foods may not be the direct cause of acne, their consumption can lead to other skin problems

Seafood

Seafood is a very good source of protein and omega 3, but besides that you need to know a few other important things. Seafood contains a small amount of iodine, it will cause your skin to break out.

Starch

Did you know that starch is one of the causes of weight gain? Not only that, too much starch in the body inadvertently increases the androgen hormone causing thinning hair or acne.

Dairy products

If you are a lover of cheese, yogurt, milk and other dairy products, we have bad news for you. Dairy products can clog pores. An excess of dairy products could be the cause of major skin problems. Dairy products contain certain hormonal components that can stimulate sebum production.

Fat

Eating too much or too little fat is not healthy. Many people who want to lose weight have eliminated the addition of fat, which causes the cells to function abnormally. One should get fat with healthy foods such as fish, nuts …

White flour

White flour contributes to acne. Foods made from white flour, such as pasta and white bread, as well as potatoes and their products, have a high glycemic index, which means they quickly raise blood glucose levels and force the body to produce insulin.

Red meat

Red meat can accelerate aging. Although it is full of protein that the body needs to survive, it can cause acne and lead to premature aging, according to some experts. Red meat contains high levels of carnitine. This substance can cause the walls of blood vessels to harden and this leads to premature aging.

Alcohol

Alcohol dries the skin.

Alcohol may not be a food, but its effect on the skin is so remarkable (in a negative way) that it definitely deserves a place on this list. Alcohol-dried skin is much more prone to wrinkling, scaling and peeling. Alcohol is known to dehydrate the body. It also results in dry and scaly skin. Also avoid caffeine or nicotine if you have dry skin.

Eating too much of one dish

Another mistake in the diet that not everyone knows is eating the same food over and over again. This causes the body to become overwhelmed in absorbing a substance. Even nuts, avocados, and olive oil are very healthy, however it should not be eaten in excess because it can make you gain weight.

Remember, eat everything in moderation.