You need to take care of your skin when you do sports or exercise. What should I do then? The benefits of regular exercise are obvious. it is known But not much is known about how to take care of your skin during exercise. We explain how to combine your daily skin care routine with regular physical activity!
Korean skin care philosophy, believes that the perfection of the body and skin also reflects the beauty of the soul. However, the Korean skin care culture that has spread rapidly from Southeast Asia to the rest of the world is not a mystical practice, but rooted in science. This culture recommends supporting skin care with a healthy lifestyle.
Daily Skin Care Routine With Regular Physical Activity
Regular exercise and a healthy diet are essential to leading a healthy life. The benefits of regular exercise go without saying; We all know that. But not much is known about how to take care of your skin during exercise. So what should you pay attention to when you exercise?
Important Benefits of exercise for your skin
Regular exercise is the key to healthy skin. Let’s talk about it in more detail…
Exercise can improve blood circulation. This cleanses the skin from the inside and removes toxins. Healthy circulation makes skin look younger and gives skin a natural glow. It can help reduce fine lines and wrinkles as you age.
Exercise is an activity that relaxes the mind and body; In other words, when we exercise, we de-stress. This means fewer stress-related skin problems like acne.
Secrets of sports skin care
In addition to the direct benefits of exercise on the skin, one should also pay attention to the following points.
For example, if you don’t take care of your skin before and after exercise, dirt can build up in your pores, especially when you sweat, leading to an increase in blackheads and acne problems.
Here are 6 steps you can take to protect your skin from these and other issues before, during and after your workout.
Steps for healthy skin before training
Start by cleansing your face
Be sure to remove makeup and clean your face before exercising. Makeup or debris can build up on your face during exercise and clog your pores when you sweat. This can lead to an increase in acne and blackheads.
Tip: You may find it difficult to carry makeup remover with you. If you go to the gym, opt for makeup remover wipes or carry your makeup remover in a small travel bottle.
Use Sunscreen or avoid sun exposure
If you like outdoor sports, be sure to pay attention to sun protection. Just like putting on sunscreen every time you go out, don’t forget to protect yourself when you walk or run.
Tip: Using sunscreen while exercising can make you sweat and feel uncomfortable. For this, choose a gel or oil-free sunscreen. If possible, wear breathable clothing that covers your skin. And let’s not forget: during the summer, try not to exercise between 10:00 and 16:00.
Wear reliable sportswear
Especially when it comes to sportswear, most of us like to shop frugally…oh, watch out! Poor quality sportswear is not suitable for sweating and exercise, and can cause skin irritation and redness. That’s why, even though your skin improves with exercise, you may be facing a whole new set of problems! In short, be selective about the sportswear you wear and choose clothes from trusted brands that don’t irritate the skin and allow the skin to breathe.
Steps for healthy skin during training
Don’t touch your face!
Do not touch your face with your hands during or after exercising. Especially when you exercise in the gym. Many people are in contact with the exercise equipment all day long, so there is a lot of bacteria on the exercise equipment. If you touch your face, germs that come into contact with your hands during exercise can enter your pores and cause acne.
Tip: It is best to bring a sweat towel and use it only on your face and neck.
Steps for healthy skin after a workout
Quickly change your outfit
After exercise, do not wear sweaty clothes for a long time, if possible, wash immediately after exercise and change into clean clothes. Wearing sportswear for extended periods of time means that the dirt that builds up all over your body as you sweat stays on your skin. This condition causes acne to appear on the body because the skin cannot breathe.
Hydrate the skin
When you lose moisture through sweating, your skin also loses moisture. After showering, moisturize your entire body, not just your face.
Tip: Taking a cold shower improves blood circulation, which is good for the skin!
Skin becomes sensitive after exercise. Be gentle when moisturizing and cleansing your skin. If you treat your skin harshly, your skin will be more prone to dryness.
And don’t forget to drink plenty of water. Your skin needs water because you sweat. Plus, water can help your skin look healthier and improve your complexion.
I hope this article will help you to keep your skin healthy and glowing the next time you hit the gym.
The holistic approach they advocate has not only improved my skin but also boosted my overall well-being.